CIR.NO.12/Dt/16/11/2019

AL-AMEEN INTERNATIONAL PUBLIC SCHOOL, EDATHALA, ALUVA

 

As a part of Fitness Week celebration the school will be celebrating the following.

  • 18.11.2019 – ‘Steam Day’

Children should bring steamed food items for lunch/snacks.  Avoid fried items.

   Example : Puttu, Idly,Poha, Boiled Banana, Boiled Egg

  • 19.11.2019 – ‘Veg Day’ 

Only vegetarian food for lunch (Packed in banana leaf, if possible)

   Example : Veg. Pulav, Veg Fried rice, Chapatti Veg.Curry, Rice & Veg Curry etc.

                                    (If  possible as ‘Pothi choru’)

  • 20.11.2019 –  ‘Cereal Day’

Compulsory send any one cereal as Snack / for lunch.

   Example  : Channa, Green Peas, Bengal gram, Dal etc as curry

  • 21.11.2019 – ‘Leafy Day’

Send leafy vegetables.

   Example  : Spinach, Moringa leaves, as ‘thoran’, Cabbage, Pumpkin leaves, ‘Thazhuthama’ etc.

  • 22.11.2019 – ‘Salad Day’

 Fruit Salad / Veg.Salad

  Example :  Any fruit/Veg.Salad ( avoid non veg salad)

 

  YOGA EXERCISES                                                                                   

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